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Barbell On Gym Floor

FULL BODY WORKOUT

STRENGTH

FUNCTIONALITY

RESILIENCE

WHAT IS A FULL BODY WORKOUT?

FULL BODY WORKOUT is a weighted session designed to target all major muscle groups. Equipment can include dumbbells, a barbell with plates, standalone weight plates, or any other heavy object you have at home.

What are the benefits of a FULL BODY WORKOUT?

Full-body strength training is beneficial because it helps build and maintain muscle mass. Muscles give us the strength to handle everyday activities effectively. Maintaining and building muscle is especially important as we age, since we naturally lose muscle mass more quickly each year. Regular strength training helps ensure we stay strong and vital for as long as possible.

On our website, you can take FULL BODY WORKOUT sessions as 45-minute classes.

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